Just Say Peace – Daily Inspiration
Peace is a word that is symbolised and immortalised in the hearts and the minds of everyone in the world as a dove, charity, the oli...
Tag: Wellbeing
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Kids Activity – “What’s Your Mood?”
From invisibility cloaks to complex problem-solving abilities, glowing colour-changing skin, shape-shifting bodies and smoky doppelg...
Kids Activity – Brain Training
Find positive and creative ways to re-train your brain with this family fun activity.
Kids Fungi Adventures – The Incredible Kingdom of Fungi
The world of mushrooms and microbes and mould is a wondrous place full of colour and weird shapes. Often tiny and hidden out of sig...
Kids Mindfulness Activity – Star Breathing
The 'Star Breathing Chart' is a great activity to practice when feelings and emotions get a little hairy and thinking is a bit blurr...
Lao Tzu – Tao 8
Lao Tzu a legendary chinese philosophy and writer, credited with forming Daoism one of the two main schools of chinese philosophical...
Making a Positive Transition When Finishing Secondary School
The transition from secondary school to the big world beyond is a huge jump for any young person. Here's some tips to best navigate...
Mala Beads – Tears from the sky
Mala Beads are just like any other prayer bead. They help you to concentrate, bring good luck and happiness and they look great too.
Mandala
Just like meditation, colouring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to...
Meditation Vs Mindfulness
The goal of meditation and mindfulness is simple – it is to increase your self-awareness so you can make better decisions in life, i...
Mind & Body
→ Mind and Body ← Learn how yoga helps to strengthen the body and still the mind in preparation for meditation. Mind and Body Try so...
MIND.MADE.YOU
We know it is possible to hack the nervous system and rewire the mind with the practice of meditation, so if the mind can be reshape...